Items filtered by date: January 2021

Monday, 25 January 2021 00:00

What Can Cause Plantar Fasciitis?

The pain from plantar fasciitis is often noticed first thing in the morning. It occurs as a result of an inflamed plantar fascia, which is the band of tissue on the sole of the foot. The purpose of the plantar fascia is to connect the toes to the heel, and straining the plantar fascia can cause it to become inflamed. This can happen from standing on hard surfaces for extended periods of time throughout the day, or from wearing shoes that do not fit correctly. Additionally, people who enjoy running and those who are overweight may be prone to developing plantar fasciitis. If you have heel pain, it is recommended that you seek the counsel of a podiatrist who can treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Devin Bland, DPM from Prestige Medical Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Friday, 22 January 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 18 January 2021 00:00

Types of Hammertoe Surgery

A hammertoe is a toe deformity that causes a toe to bend downward at the middle joint, creating a hammer-like or claw-like appearance. This can cause discomfort as the affected toes rubs against the shoes while walking. Hammertoes may become painful, stiff, and restricted in their range of motion if left untreated. While there are many conservative treatments for hammertoes, surgery may be needed for more severe cases. There are two main types of hammertoe surgery. In a fusion surgery, the surgeon cuts the ligaments, tendons, and the ends of the bones that form the middle joint of the hammertoe in order to straighten it. Pins and screws are then used to help the cut bones fuse together. In a joint resection surgery, the surgeon may also cut the ligaments and tendons, as well as the end of one bone, so that the toe can be straightened. To learn more about treatment for hammertoes, please consult with a podiatrist. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Devin Bland, DPM from Prestige Medical Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 11 January 2021 00:00

Morton’s Neuroma 101

Morton’s neuroma occurs when the nerves in the foot become inflamed. Usually, the nerves that are affected are in the ball of the foot between the 3rd and 4th toes. Signs of Morton’s neuroma include a sharp burning sensation, a lack of feeling, or a tingling in the forefoot area. These symptoms usually show up when pressure is placed on the foot during activities such as walking, standing, running or jumping. Most commonly, Morton’s neuroma is caused by a foot deformity that causes the foot bones to squeeze the nerves. Because of this, footwear that squeezes and constricts the toes can often lead to a neuroma, and a shoe with a wide toe box is suggested for decreasing foot pain. Morton’s neuroma can be treated by a podiatrist. Treatment options that your podiatrist may recommend include orthotics, cortisone injections and, in severe cases, surgery.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Devin Bland, DPM of Prestige Medical Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 January 2021 00:00

What Is a Jones Fracture?

A Jones fracture occurs at the base of the foot near the little toe when the midsection of the 5th metatarsal bone is broken. This type of injury is rather common among basketball players. A Jones fracture is typically the result of stress on the bone rather than contact, but if left untreated, pain and swelling can occur. Due to limited blood flow in the affected area, this injury may take longer to heal and has a greater possibility of refracture. In order to limit the chance of refracture, surgery is generally the most recommended treatment option. The surgery involves placing a screw into the foot to stabilize the area around the injury and minimize the amount of time required for immobilization.  A Jones fracture usually takes six to eight weeks to heal completely. If you believe that you suffered a Jones fracture while playing basketball or any other sport, it is important to have it checked by a podiatrist for proper care and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Devin Bland, DPM of Prestige Medical Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries

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